I started physical therapy last week, and my second appointment—on Thursday—was so brutal that I ended up having to duck out of work early Friday afternoon because of the pain. (And as someone who already works from home, I only take sick time when I absolutely cannot focus on my job.) I spent the entire weekend on the couch babying my ankle, feeling sorry for myself and wondering if I’d ever recover.
Last night I told my therapist to take it easy on me, and explained my reaction to the last session. We backed off the weight-bearing exercises and focused on stretching and range-of-motion stuff, as well as strengthening my core and glutes (apparently if you do nothing but sit on the couch for two months, your ass gets weak).
But she also put some tape on my ankle—the kind that has a pre-tape and then the actual tape goes on top of it—along the foot, right underneath where the separated bone fragment is still hanging out.
I’m not even kidding, as soon as she put it on my ankle felt stronger. The pain I usually felt when standing up went down a bit, too. How could a piece of tape could make my ankle feel stronger than an actual stabilizing brace? I am still not sure what kind of sorcery this stuff is, but I hope it stays on until I can get to my next appointment and figure out the trick.
I iced my ankle when I got home, as recommended, and then realized I could walk fairly easily around the house with no brace. The tape really does stabilize my ankle. I have no idea if it’s all in my head, but I don’t care. I still can’t twist my ankle or bend down, and I walk with a limp since I can’t bend my ankle in normal walking fashion yet—but a limp without crutches is a definite improvement.
On Friday morning I was convinced I’d never recover, and now I’m starting to feel like there’s a chance I’ll fully recover in time for all of the fun spring/summer activities I’ve got planned. (Cross your fingers and toes, y’all, because I really need to get out of the house again.)